First of all, a man who made a 180 degree turn in his life. From an insecure teenager with low self-esteem, I transformed into living proof that limits are nothing but self-imposed. I am now the Polish champion in powerlifting, whilst squatting 240 kg.

However, the beginning was tough. I had no one to introduce me to the world of strength training - I did everything blindly, which, in hindsight, significantly delayed my progress. That's why I want to help YOU. How? Find out below.